Sandbag Workouts
Sandbag workouts build strength, speed and power. Training with these unwieldy bags is a true functional workout and helps to develop lean muscle mass.
Browse our collection of free Fitstream sandbag routines to help get you in shape in quick time.
Beginner Sandbag Workout
Try your hand at some unwieldy object training using our beginner's guide to sandbag workouts. The sandbag is an often overlooked tool that can be used to build a high-level of strength and conditioning... Read More
Sandbag Training Routines
The sandbag behaves unpredictably - it twists and turns and demands true strength and power to wield and control.
This often overlooked basic piece of equipment can be used to challenge the whole body with hundreds of possible exercises.
It's the awkwardness in handling the sandbag which makes it so effective - it forces your body to constantly shift and adapt it's movement patterns to control the bag which enhances muscle recruitment and effort required.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
