Bodyweight Workouts
Browse the collection of free Fitstream bodyweight workouts from beginner training through to elite level exercises. These workouts require minimal equipment to perform and are perfect for building fitness on the road.
Beginner Bodyweight Workout
Bodyweight workout for beginners to learn fundamental strength exercises. The starting point for anyone wanting to develop the basics for effective strength training and build a lean physique... Read More
Bodyweight routines
The calisthenics community is proving that bodyweight workouts can build super-human strength and promote the development of lean muscle mass and a defined physique.
Bodyweight exercises can range from beginner level movements such as push-ups and sit-ups, to L-sits, levers, planches and more.
Building up to advanced bodyweight exercises can take some time but requires unmatched levels of full body tension which promotes incredible gains in strength and functional muscle mass.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
