The Fitstream Stretch Ranger Shoulder Pulley is a simple and effective stretching and rehabilitation tool.
This equipment is easily attached to most doorways in seconds and perfect to stretch out the shoulder and chest muscles prior to a workout or for those that are undergoing shoulder rehabilitation following an injury or surgery.
Stretch Ranger Contents
- Two moulded plastic handles
- One long, adjustable-length cord
- Central pulley
- Door jam
Benefits of the Stretch Ranger
- Increased mobility
- Improved range of motion in all planes of shoulder motion
- Increases blood flow and primes upper-body for workout
Stretch Ranger Exercises
- Shoulder flexion
- Shoulder abduction
- Internal rotation
- External rotation
Stretch Ranger Instructions
- Place black webbing on top of door.
- Close door and lock.
- Ensure device is secure before use.
To adjust the cord length, simply shorten the cord by pulling through the handle and re-knot.
