Macebell training
The macebell is a primal piece of fitness equipment that will strengthen your grip, develop your shoulder muscles and the core body, and will improve balance and coordination skills in one brutal workout.
Essentially the macebell is an ancient weapon, made up of a heavy ball welded on to the end of a pole which can be lifted and swung around to devastating effect.
Macebell training is now a popular workout for the mixed martial arts community for developing strength and balance required for combat. Due to their effectiveness with strength and fitness training - the macebell is now finding it's way into gym's around the world.