View our grapplers for intense upper-body rotational weight training. For use with standard or Olympic bars - simply slide the bar into the rotating arm and rotate the other end of the bar through 360 degrees of possible motion.
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| Overview |
Rotational strength training allows you to train the body in different ways and angles using a standard barbell. Ideal for developing a strong core and abdominals. |
| Fitness skills | Power, Speed, Strength. |
| Also known as | The Arc. |
The grappler can be loaded with a weight training bar and rotated around it's pivot point. This exciting tool, that we nicknamed "The Arc" here at Fitstream is revolutionising upper-body weight training and abdominal training.
It's one of the most exciting and effective pieces of fitness equipment to cross our path of late.
Slide one end of a barbell (olympic or standard connectors) into the rotating pivot point of and use the other end (loaded with weight plates) to train with, through a possible 360 degrees of motion.
The grappler will absolutely hammer the core body and builds strong, thick shoulders and all round upper-body strength.
There are many different possible strength exercises with the grappler such as:
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