Club exercises

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Browse the Fitstream collection of club exercises for building primal strength and flexibility.

  • Front Pendulum Thumbnail
    Front Pendulum
    A fundamental club training movement that is a good conditioning exercise and builds coordination and total body strength.
    Primary Muscle: Quadriceps Secondary Muscle(s): Shoulders, Abdominals, Hamstrings
    1 like
  • Club Swing Thumbnail
    Front Swing
    The front swing is the most basic of club exercises and recommended as a good starting exercise for club training beginners.
    Primary Muscle: Quadriceps Secondary Muscle(s): Shoulders, Forearms, Calves, Hamstrings
    1 like
  • Club Swing Thumb
    Side Swing
    The club side swing is a fundamental lateral exercise with a weighted club.
    Primary Muscle: Quadriceps Secondary Muscle(s): Shoulders, Forearms, Abdominals, Calves, Hamstrings
    0 likes

Weighted clubs for fitness

Weighted club training is an intense, dynamic method of working out, which builds strength, develops a lean physique and burns fat.

Similar to kettlebell training, the club efficiently blends cardio and resistance training for a potent workout, and is particularly effective for building shoulder strength and flexibility.

Training with the club involves lifting and swinging movements for extremely fluid, multi-joint, coordinated action.

Read our collection of club training articles for more information and guidance.

Disclaimer

Always consult your GP before undertaking any form of weight loss, fitness or exercise.