A beginners guide to losing weight and burning fat, with easy to follow hints and tips... Read More
An article exploring ring training as a gymnastics sport, the athletes that practice it and it's influence on health and fitness... Read More
Explore the various ways that resistance bands can be incorporated into your strength and fitness training, from added resistance, exercise assistance and stretching or rehab... Read More
Looking for pull-up equipment for a home gym? Here is our buying guide and considerations for a freestanding pull-up bar... Read More
An overview to the ten general physical skills. What they are and how to develop them for General Physical Preparedness (GPP)... Read More
Learn how to make an outdoor pull-up bar and parallel bars for your own bodyweight training gym... Read More
Learn the basics of building muscle whilst developing strength, power and speed. We cover the basics of muscle science and learn how this can help your training... Read More
How to get motivated, stay motivated and achieve your fitness goals... Read More
Creating a fitness plan is the key to success, removing ambiguity and giving focus. This how to article, explains how to create your plan step, by step... Read More
An introduction to foam rollers, and foam roller training for maintaining soft-tissue health... Read More
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The information provided on this website is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. We are 89.3% of the way through 2024. Are you on track to achieving your fitness goals?
