The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.
| Primary Muscle | Arms |
|---|---|
| Secondary Muscle(s) | Back |
| Difficulty | Beginner |
| Also known as | Bodyweight Hold, Bodyweight Support, Body Support, Support Hold |
| Optional | Rings, Parallel Bars |
The instructions below assume the support position is being performed on gymnastics rings, although the exercise can also be performed on a parallel bar.
Notes
The ring support position is the starting point for ring training beginners. The ability to support your body weight above the rings is a fundamental component of bodyweight training and practitioners should be competent in this skill before moving on to any of the more advanced exercises.
If you are new to ring training you will probably be suprised at how difficult even this basic exercise is. It takes a considerable amount of strength just to support yourself and maintain the rings at your sides.
Develop a solid support hold which you can hold for a minimum of 15 seconds with minimal movement in the body or rings before progressing with your ring training.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.
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